Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
53: Janey interviews The Medicinal Chef Dale Pinnock and talks AF drinks
53: Janey interviews The Medicinal Chef Dale Pinnock and talks AF drinks
53: Janey interviews The Medicinal Chef Dale Pinnock and talks AF drinks
Friday 13th December 2019
Janey Lee Grace chats with Dale Pinnock about nutrition and healthy living after quitting alcohol in this episode of 'Alcohol Free Life'.
44 minutes
Informative
Empowering
Hopeful
Encouraging
Educational
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Revitalizing Your Health: Dale Pinnock's Guide to Nutrition After Alcohol
Looking retrospectively, I can see it's just a coping mechanism for the pain, it's just a way of just shutting out all the noise, shutting out all of the stuff.
Ever wondered how to bounce back nutritionally after quitting alcohol? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with The Medicinal Chef, Dale Pinnock, who shares his own experiences with heavy drinking and how he turned his life around through nutrition. Known for his TV appearances and his book 'Fakeaways', Dale offers practical advice on how to restore your body with budget-friendly, healthy alternatives to takeout food.
Janey and Dale also dive into the nitty-gritty of maintaining liver health and the importance of protein in your diet. Plus, if you're curious about alcohol-free drinks, Janey reviews some of Sainsbury’s offerings, giving you a taste of what’s out there without the booze. This episode is packed with actionable tips for anyone looking to improve their health and nutrition after giving up alcohol. Whether you're new to sobriety or a seasoned veteran, you'll find something valuable in this conversation.