Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
52: Janey and Shann Jones from Chuckling Goat
52: Janey and Shann Jones from Chuckling Goat
52: Janey and Shann Jones from Chuckling Goat
Friday 6th December 2019
Learn how alcohol affects your gut health and get tips on boosting immunity with prebiotics, probiotics, and kefir from Janey Lee Grace and Shann Jones.
47 minutes
Informative
Educational
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
318 (View all)
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Get the buttons here!Gut Health and Alcohol: Tips from Janey Lee Grace and Shann Jones
The low fodmap diet, let me just say it here and now: it will relieve your symptoms in the short term, but over the long term, the science is very clear.
Ever wondered how alcohol might be messing with your gut? In this episode, Janey Lee Grace sits down with Shann Jones from Chuckling Goat to break down the crucial connection between gut health and alcohol consumption. Shann, a best-selling author and gut health guru, shares her wisdom on why maintaining a healthy microbiome is vital for overall well-being.
They dive into the benefits of prebiotics and probiotics, explaining how these can boost your immunity and help you achieve your ideal weight. Plus, they tackle the controversial low FODMAP diet, cautioning against its long-term use despite its short-term relief. Shann also offers practical advice on using kefir to improve gut health and the importance of diverse gut bacteria. Stress is another hot topic, with tips on how to heal your gut lining and reduce stress-induced gut issues.
This episode is packed with personal stories, expert advice, and actionable tips, making it a must-listen for anyone looking to improve their gut health while navigating an alcohol-free lifestyle.