CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
5.3 Boundaries to allow compassionate, love, and self-existence
5.3 Boundaries to allow compassionate, love, and self-existence
5.3 Boundaries to allow compassionate, love, and self-existence
Monday 31st March 2025
Learn how to set boundaries that foster love and compassion in this episode of CPTSD Recovery: We Are Traumatized Motherfuckers.
Explicit
36 minutes
Informative
Supportive
Honest
Compassionate
Encouraging
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
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Episodes:
94 (View all)
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Get the buttons here!Creating Boundaries for Compassion and Self-Love
Episode Overview
- Boundaries are essential for healthy relationships and self-care.
- Effective boundaries separate your issues from others' issues.
- Healthy egos require flexible and adaptable boundaries.
- Clear communication is key when setting boundaries.
- Inner boundaries help manage thoughts, feelings, and behaviours.
Boundaries aren't rules for others to abide by; they're rules for us to abide by for the sake of ourselves
Ever felt like you're drowning in the chaos of relationships and self-doubt? This episode of CPTSD Recovery: We Are Traumatized Motherfuckers dives deep into the importance of boundaries. It’s all about creating a safe space for compassion and love, without falling into the trap of codependency. Boundaries aren’t about ending relationships, but about ensuring they thrive by separating your issues from others.
The host breaks down how to set these boundaries effectively, both with others and within yourself, to maintain a healthy ego and avoid becoming overwhelmed by other people's problems. They share personal anecdotes and practical tips on recognising unhealthy patterns, implementing behavioural changes, and communicating clearly. This episode is a must-listen for anyone struggling with CPTSD, seeking to create healthier, more loving relationships, and better manage their own mental health.
Tune in to learn how to protect your peace while still offering compassion and love to those around you. After all, healthy boundaries are the key to a balanced life.