The Self Development Coach
The Self Development Coach
#53 ADHD & Unresolved Trauma with Penny Jarrett
#53 ADHD & Unresolved Trauma with Penny Jarrett
#53 ADHD & Unresolved Trauma with Penny Jarrett
Tuesday 18th October 2022
Join Johnny Lawrence and Penny Jarrett on The Self Development Podcast as they discuss ADHD, trauma, and the path to healing.
71 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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The Self Development Coach
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Healing ADHD and Trauma: Penny Jarrett's Journey on The Self Development Podcast
Finding out that I had adhd made me aware of neurodiversity, made me aware of the fact that, yeah, I've had all this trauma, but there's actually something different about my brain, or my brain works in a different way, and there must be so many other people going through this that haven't if I haven't heard the conversation and I thought I was wise.
Ever wondered how unresolved trauma and ADHD can shape your life? In this episode of The Self Development Podcast, Johnny Lawrence sits down with the remarkable Penny Jarrett. Penny is not just a mental health and wellness expert; she's someone who has lived through the complexities of ADHD and CPTSD. Her experiences have transformed her into a mentor, writer, and speaker who genuinely understands the struggles many face. Penny shares her story with an honesty that’s both touching and enlightening.
She talks about her TEDx talk, 'How I learnt to fix my ‘broken brain’ by healing my broken heart', which has resonated with many who are grappling with similar issues. This episode dives deep into the impact of ADHD and CPTSD, exploring emotional dysregulation and the importance of addressing past traumas. Penny doesn’t just talk about her challenges; she offers practical advice and coping strategies that she has found effective in her own life.
One of the standout points in this conversation is the emphasis on neurodiversity and how our brains are uniquely wired. Penny highlights that healing isn’t a one-size-fits-all process. It requires patience, self-awareness, and a tailored approach to each individual's needs. Whether you’re dealing with ADHD, past trauma, or simply interested in mental health, Penny’s insights offer a fresh perspective on wellness and personal growth.
This episode is a must-listen for anyone looking to understand more about mental health challenges or seeking ways to support their own journey towards healing. Penny’s story is not just informative; it’s a beacon of hope and practical wisdom.