Stephan Neff
Stephan Neff
524 Leighton Campbell: How To Find Happiness and Keep It
524 Leighton Campbell: How To Find Happiness and Keep It
524 Leighton Campbell: How To Find Happiness and Keep It
Thursday 13th March 2025
Discover how to build and maintain structures for lasting happiness with insights from Leighton Campbell on 'Steps To Sobriety'.
81 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
574 (View all)
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Get the buttons here!Building Structures for Lasting Happiness with Leighton Campbell
Episode Overview
- Happiness requires effort and maintenance.
- Belonging to meaningful groups is crucial.
- Set clear, actionable goals for happiness.
- Protect your happiness through intentional living.
- Personal challenges can be overcome with the right mindset.
Happiness is not just an emotion; it's a structure you build in your life.
In this episode of 'Steps To Sobriety', host Stephan Neff sits down with Leighton Campbell to chat about the elusive yet all-important concept of happiness. Leighton brings a refreshing perspective by framing happiness not just as an emotion, but as a structure you build in your life. According to him, happiness requires effort and maintenance, just like anything worthwhile in life.
This episode is packed with practical advice on how to find and sustain happiness, making it a must-listen for anyone on a journey of self-improvement and emotional well-being. Leighton shares his personal experiences with adversity, including divorce and health issues, and how he managed to find happiness despite these challenges. He emphasises the importance of belonging to meaningful groups and being intentional about your role within them.
The conversation also touches on the significance of setting clear, actionable goals to achieve happiness, rather than waiting for it to happen. If you're looking for a systematic approach to happiness that you can start implementing today, this episode is for you. By the end, you'll have a better understanding of how to create and protect your own happiness, even when life throws you curveballs.