Stephan Neff
Stephan Neff
522 From Trauma to Intimacy: Athena Desai's Guide to Nervous System Regulation and Connection
522 From Trauma to Intimacy: Athena Desai's Guide to Nervous System Regulation and Connection
522 From Trauma to Intimacy: Athena Desai's Guide to Nervous System Regulation and Connection
Thursday 6th March 2025
Explore how holistic trauma specialist Athena Desai uses spirituality and Eastern medicine to help people heal from trauma and reconnect with themselves.
61 minutes
Inspiring
Supportive
Informative
Healing
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
574 (View all)
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Get the buttons here!Healing Trauma Through Spirituality: Athena Desai's Journey
Episode Overview
- Understanding the connection between trauma and the nervous system.
- Using Eastern medicine and shamanic practices for holistic healing.
- The importance of mindfulness and meditation in trauma recovery.
- Embracing nature as a powerful tool for self-regulation.
- The role of creative expression in overcoming trauma.
I really just encourage people to try it, right? It takes a certain amount of stillness and listening and faith and experimentation.
In this episode of 'Steps To Sobriety', host Stephan Neff sits down with Athena Desai, a holistic trauma specialist, to discuss the profound connection between trauma healing and intimacy. Athena shares her journey from a childhood influenced by both Christian and Hindu beliefs to exploring shamanic practices and Eastern medicine. She passionately talks about how these diverse spiritual paths have shaped her approach to helping others regulate their nervous systems and reconnect with their authentic selves.
The conversation delves into the importance of understanding one's physical and emotional states and using various holistic methods like trauma-informed yoga, mindfulness practices, and plant medicine to foster healing and growth. Athena also highlights the significance of nature in the healing process, encouraging people to embrace stillness and connect with the world around them. The episode is filled with practical advice on self-regulation, grounding techniques, and the power of creativity in overcoming trauma.
Whether you're a trauma survivor or someone supporting a loved one through their recovery journey, this episode offers valuable insights and inspiration. Tune in to discover how embracing spirituality and holistic practices can lead to profound personal transformation.