Stephan Neff
Stephan Neff
521 Andrew O'Brien: Beating Burnout - Master Your Stress to Master Your Life
521 Andrew O'Brien: Beating Burnout - Master Your Stress to Master Your Life
521 Andrew O'Brien: Beating Burnout - Master Your Stress to Master Your Life
Monday 3rd March 2025
Learn how to master stress and beat burnout with expert tips from Andrew O'Brien in this engaging episode of 'Steps To Sobriety'.
93 minutes
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Stephan Neff
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Sobriety Toolkit
Recovery from Trauma
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Get the buttons here!Master Your Stress: Andrew O'Brien on Beating Burnout
Episode Overview
- Recognise the signs of chronic stress early.
- Understand the body's natural stress response.
- Implement simple, daily techniques for stress relief.
- Acknowledge the impact of social media on stress levels.
- Value genuine connections and meaningful conversations.
We are born with our stress response systems and we want them because this is what protects us.
In this episode of 'Steps To Sobriety', host Stephan Neff sits down with Andrew O'Brien, also known as 'The Mindblowing Coach', to tackle the ever-relevant issue of burnout and stress management. Andrew, a professional certified coach and HR management expert, shares his personal journey of battling burnout and how he learned to master stress to reclaim his well-being. This episode is packed with practical advice and evidence-based strategies to help you manage stress and prevent burnout.
Andrew discusses the importance of recognising the signs of chronic stress, understanding the body's stress response, and implementing simple yet effective techniques to maintain balance. You'll hear about the science behind stress, why some people handle it better than others, and how to harness stress positively. Andrew's anecdotes, including a tense encounter with an unleashed dog in Central Park, illustrate how our nervous systems react to perceived threats and the importance of mastering these responses.
The conversation also touches on the impact of social media on stress levels and the value of genuine connections. By the end of this episode, you'll have a toolkit of stress relief tips and a deeper understanding of how to lead a healthier, more balanced life. Tune in to discover how mastering your stress can truly transform your life.