Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#52 Three Tips to Improving Your Daily Perspective
#52 Three Tips to Improving Your Daily Perspective
#52 Three Tips to Improving Your Daily Perspective
Monday 5th April 2021
Discover three practical tips from Shayden J. Bertagnolli to improve your daily perspective on The Motyv Podcast.
20 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
117 (View all)
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Get the buttons here!Shifting Your Daily Outlook: Practical Tips from Shayden J. Bertagnolli
Life is about the middle, which is difficult...And what they also learned was that the reward outweighed the pain that they had to go through to get there.
Life can throw some pretty tough challenges our way, but what if there were simple ways to improve your daily perspective? In this episode of The Motyv Podcast, Shayden J. Bertagnolli, a seasoned therapist specializing in anxiety, addiction, and relationships, shares three impactful tips to help you see life through a more positive lens. Shayden dives into the power of acknowledging the people around us, understanding our emotions, and finding growth in life's difficult moments.
One of the standout points Shayden discusses is the idea that life is often about the 'middle' - those challenging times that seem endless. He shares a story about how facing worst-case scenarios can sometimes reveal that the reality isn't as bad as we feared, and that the journey itself can be rewarding. This perspective shift can help turn fear into a stepping stone for personal growth. Shayden also highlights the importance of acknowledging the people who support us.
It's easy to overlook our loved ones in the hustle and bustle of daily life, but taking a moment to appreciate them can strengthen our relationships and enhance our sense of connection. Another key takeaway is learning to understand our emotions. Instead of letting them define us, Shayden suggests viewing emotions as reflections of our values and beliefs. By doing so, we can gain a deeper understanding of ourselves and boost our self-worth.
This episode is packed with practical advice and grounded insights, making it a must-listen for anyone looking to improve their mental and emotional well-being. Tune in to discover how these simple tips can transform your perspective and help you navigate life's ups and downs with greater ease.