UK Health Radio Podcast
UK Health Radio Podcast
52: Alchemy 1.01 with JJ Stenhouse - Episode 52
52: Alchemy 1.01 with JJ Stenhouse - Episode 52
52: Alchemy 1.01 with JJ Stenhouse - Episode 52
Friday 15th December 2023
Join JJ Stenhouse, Kristel Bauer, and Kimberlee Perry on Alchemy 101 for tips on achieving life balance and the benefits of mini-trampolines.
52 minutes
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Get the buttons here!Finding Harmony: Life Balance Tips with Kristel Bauer and Kimberlee Perry
Episode Overview
- Crystal Bauer and JJ Stenhouse discuss the concept of work-life balance and the need for internal balance and fulfillment
- Crystal Bauer shares valuable advice for parents, emphasizing the importance of setting healthy boundaries and prioritizing what truly matters
- Kimberly Perry enlightens listeners about the numerous benefits of exercising with a mini trampoline, making it an accessible and convenient option for people of all ages and abilities
I'm all for balance, but I think it's more about an internal balance, an inner balance, meaning, purpose, fulfillment, doing things that really light you up, that are in alignment with things that are really meaningful to you.
Ever feel like you're constantly juggling life's demands without finding true balance? In this episode of Alchemy 101, host JJ Stenhouse, known as the Practical Alchemist, invites you to rethink what balance means. With guests Kristel Bauer, a corporate wellness expert, and Kimberlee Perry, the founder of a mini-trampoline fitness brand called Bounce, the conversation gets real about achieving harmony in our hectic lives. Kristel kicks things off by sharing practical advice for anyone feeling overwhelmed.
She emphasizes the importance of setting healthy boundaries and prioritizing what truly matters. Whether you're a busy parent or a professional, her tips on finding fulfillment and maintaining internal balance are sure to resonate. Then, Kimberlee jumps in (literally) to talk about the surprising benefits of mini-trampolines. Not just for kids, these fun fitness tools can improve your physical health and are accessible to people of all ages and abilities.
She explains how rebounding can be an easy and enjoyable way to get moving, even if you're short on time or space. The episode also touches on the outdated concept of work-life balance and how we can shift our focus to a more holistic approach. Open dialogue in the workplace and at home is key, and both guests offer insights on how to foster better communication and understanding.
If you're looking for practical ways to bring more balance into your life, this episode is a must-listen. It's packed with actionable tips and inspiring stories that will leave you feeling motivated to make positive changes.