UK Health Radio Podcast
UK Health Radio Podcast
28: Natural Health & Sobriety with Janey Lee Grace - Episode 28
28: Natural Health & Sobriety with Janey Lee Grace - Episode 28
28: Natural Health & Sobriety with Janey Lee Grace - Episode 28
Friday 15th December 2023
Discover how breathwork transformed Christina Ray Almeida's journey through trauma and addiction into healing and sobriety. Tune in for insights and inspiration.
37 minutes
Transformative
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Empowering
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About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Breathwork and Sobriety: Christina Ray Almeida’s Journey to Healing
Episode Overview
- Christina shares her journey through trauma, addiction, and recovery, highlighting the profound impact of breathwork on her healing process.
- She discusses the transformative power of breathwork, its ability to control emotions and mood, and how it has been instrumental in her sobriety journey.
- Christina emphasises the importance of breathwatching, mindfulness, and daily rituals in fostering wellness and recovery.
- She recounts her experiences of volunteering at a women's shelter, using breathwork to support healing and mindfulness.
- Throughout the discussion, Christina provides valuable insights into breathwork and its potential to bring about profound emotional and physical changes, offering a glimpse into her community, Ray Rituals, and the resources it provides for individuals seeking holistic wellness and sobriety.
It's bringing consciousness to your breath to alter your state, to sometimes bring spiritual awakening or transformation. Your breath actually controls your heart rate, controls your blood pressure, and with that, it controls your emotions.
Have you ever wondered how something as simple as breathing can transform your life? In this episode of the Natural Health and Sobriety Show, Janey Lee Grace sits down with Christina Ray Almeida, affectionately known as the Breathwork Queen. Christina, the founder of Ray Rituals, opens up about her incredible journey through trauma, addiction, and recovery. She shares how breathwork became a cornerstone in her healing process, helping her control emotions and moods, and ultimately supporting her sobriety journey.
Christina’s story is one of resilience and transformation. She talks about the importance of breathwatching—an attentive form of breathwork—and daily rituals that foster wellness and recovery. Her experiences aren’t just personal; she extends her practice to help others. Christina recounts her time volunteering at a women’s shelter, where she used breathwork to support mindfulness and healing among the residents. This episode is a treasure trove of insights into the power of breathwork.
Christina explains how these simple yet profound techniques can bring about significant emotional and physical changes. Whether you’re on a journey of sobriety, dealing with trauma, or just curious about holistic wellness, Christina’s experiences and the resources offered by Ray Rituals provide valuable guidance. Tune in to discover how breathwork can be a transformative tool in your own life.