Volunteers of America
Volunteers of America
52 - Dr. Alison Cook
52 - Dr. Alison Cook
52 - Dr. Alison Cook
Wednesday 1st November 2023
Join Dr. Alison Cook on 'Recovery Podcast' as she explores the deep link between grief and substance abuse, offering practical steps for healing.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Volunteers of America
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
69 (View all)
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Get the buttons here!Healing Through Grief: Dr. Alison Cook's Wisdom on Recovery
Episode Overview
- Navigating the intricacies of coping with grief and its profound relationship with substance abuse in an emotional two-part episode of Recovery Podcast
- Dr. Alison Cook offers essential insights and practical steps to overcome grief and find healing with the support of others
- The allure of numbing mechanisms and the importance of healthy coping strategies in addiction recovery
- Dr. Cook emphasises the need to honour grief and recognise it as a natural part of being human, highlighting the value of healthy coping mechanisms and the role of therapy and counselling in the recovery process
- Insights into the impact of addiction on family members and friends, underlining the importance of creating space for others to feel and honour their grief
The more we tend to them, the less they take us out. So are the people we love. The more we are okay with honoring our own grief in a healthy way, the more we create space for the people we love to have their grief.
How do you navigate the stormy seas of grief without losing your way? In this heartfelt episode of the 'Recovery Podcast', Dr. Alison Cook, a renowned expert on grief, sits down to unpack the complex relationship between grief and substance abuse. This is the first part of a two-part conversation where Dr. Cook shares her profound knowledge and practical steps to help listeners find healing and support through their darkest times.
Drawing from her book, 'The Best of You', she offers actionable advice and resources for those grappling with loss. Whether you're dealing with personal grief or supporting someone who is, this episode provides invaluable insights into healthy coping mechanisms, the importance of scheduled grief check-ins, and how to honor your feelings without turning to numbing substances. Dr.
Cook also touches on the ripple effects of addiction on family and friends, emphasizing the need for everyone to have space to process their emotions. This conversation is a beacon for anyone on the journey of recovery, offering hope, understanding, and practical guidance.