Stephan Neff
Stephan Neff
512 Jeff Patterson: How to create an evolving life practice with the meditative arts
512 Jeff Patterson: How to create an evolving life practice with the meditative arts
512 Jeff Patterson: How to create an evolving life practice with the meditative arts
Monday 27th January 2025
Discover how Jeff Patterson's journey in meditative arts can transform your life. Learn practical steps for stress reduction and overall well-being.
44 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Transform Your Life with Meditative Arts: Jeff Patterson's Journey
Episode Overview
- Jeff Patterson shares his journey from boxing to meditative arts.
- The importance of balancing yin and yang forces.
- Five core principles for effective meditation practice.
- Practical steps for incorporating Tai Chi and meditation into daily life.
- The transformative power of consistent meditative practice.
We get so used to wearing these masks that oftentimes we go to look at ourselves in the mirror and we're still wearing this mask
Ever wondered how the meditative arts can transform your life? Jeff Patterson, with over 36 years of experience in martial and meditative arts, shares his journey and insights in this episode of 'Steps to Sobriety'. From his humble beginnings to founding Northwest Fighting Arts and Portland Tai Chi Academy, Jeff has dedicated his life to teaching the power of balance between the yin and yang forces within us.
He emphasises the importance of practices like Tai Chi and meditation for stress reduction and overall well-being. Jeff's story is inspiring - from a young boy passionate about boxing to a seasoned practitioner helping thousands find peace and strength through meditative arts. His teachings on the five core principles - regulating the body, breath, mind, energy, and spirit - offer practical steps for anyone looking to incorporate these practices into their daily lives.
Whether you're new to meditation or a seasoned practitioner, Jeff's experiences and advice can help you develop a consistent practice that evolves with you. Ready to explore how meditative arts can enhance your life? Dive into this episode and find out!