Stephan Neff
Stephan Neff
10 points in 10 minutes with Mary Beth Schrudder: Break Free of Toxic Relationship patterns
10 points in 10 minutes with Mary Beth Schrudder: Break Free of Toxic Relationship patterns
10 points in 10 minutes with Mary Beth Schrudder: Break Free of Toxic Relationship patterns
Thursday 23rd January 2025
Mary Beth Schrudder shares ten powerful tips for breaking free from toxic relationship patterns in just ten minutes.
7 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!10 Life-Changing Tips in 10 Minutes with Mary Beth Schrudder
Episode Overview
- Creativity is essential for mental health.
- Manage your thoughts and feelings effectively.
- Understand and process negative emotions instead of numbing them.
- Forgiveness is crucial for personal freedom.
- Engage in shadow work to heal and grow.
When you numb out, you're not just numbing the bad feelings; you're also blocking all the joy and abundance.
In this episode of 'Steps To Sobriety', Mary Beth Schrudder shares ten powerful insights she wishes she could tell her younger self. In just ten minutes, she delivers a wealth of wisdom on breaking free from toxic relationship patterns and embracing a life of authenticity and joy. Mary Beth opens up about the importance of creativity in maintaining mental health, stressing that a lack of creative expression can lead to depression and anxiety.
She emphasises the significance of managing thoughts and feelings, reminding us that our emotions are indicators that guide us through life. One of the standout points is her advice on dealing with negative feelings—rather than numbing them with substances like alcohol, it's crucial to understand and process these emotions to experience true joy and abundance. Mary Beth also highlights the importance of forgiveness, shadow work, and the healing journey.
She explains how holding onto grudges only gives power to those who hurt us and how facing our rejected parts can lead to profound healing. Her insights on spiritual awakening and raising one's vibration offer practical steps for anyone looking to transform their life. Mary Beth's candid reflections and practical advice make this episode a must-listen for anyone on a journey of self-improvement and emotional healing.
By the end of the episode, you'll be inspired to take control of your life, embrace your true self, and find happiness in every moment.