Mary Tilson
Mary Tilson
#51: The Alcohol-Free Lifestyle with James Swanwick
#51: The Alcohol-Free Lifestyle with James Swanwick
#51: The Alcohol-Free Lifestyle with James Swanwick
Tuesday 21st March 2023
James Swanwick discusses quitting drinking and its benefits on social confidence, finances, and overall well-being in this episode of Sun & Moon Sober Living Podcast.
49 minutes
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Mary Tilson
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Get the buttons here!James Swanwick on Transforming Life by Going Alcohol-Free
The truth is you can do all of that without drinking alcohol. The truth is that doing all of that with alcohol makes you irritable and distracted and lethargic, compromises your sleep and has you performing at a less than optimal level in your work and in your career.
Have you ever wondered how your life could change if you quit drinking? In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson sits down with James Swanwick, an Australian-American entrepreneur and creator of the Alcohol-Free Lifestyle. James opens up about his journey to sobriety and how it has transformed every aspect of his life, from his social confidence to his financial well-being.
James shares eye-opening insights into the clever marketing of alcohol, which he refers to as 'attractively packaged poison'. He talks about how cultural conditioning can make us believe that alcohol is essential for a good time, when in reality, it's holding us back. By quitting drinking, James found that he could enjoy life more fully and authentically. The conversation also delves into practical tips for those looking to quit drinking.
James discusses how to build confidence in social settings without relying on alcohol, emphasizing that you don't need a drink in hand to have fun or connect with others. He also touches on the financial impact of alcohol, highlighting how much money and productivity you can save by living alcohol-free. One of the most compelling parts of the episode is James's discussion on sleep. He explains how alcohol disrupts sleep patterns, which in turn affects overall performance and well-being.
By removing alcohol from his life, he experienced significant improvements in sleep quality, energy levels, and daily performance. Whether you're considering quitting drinking or looking for ways to enhance your sober lifestyle, this episode offers valuable insights and practical advice. James's story is a testament to the benefits of living alcohol-free, showing that it's not just possible but also incredibly rewarding.