Mary Tilson
Mary Tilson
#50: Radiant Rest with Tracee Stanley
#50: Radiant Rest with Tracee Stanley
#50: Radiant Rest with Tracee Stanley
Monday 13th March 2023
Tracee Stanley talks about yoga nidra, cultural conditioning, and the importance of community in healing on the Sun & Moon Sober Living Podcast.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Episodes:
103 (View all)
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Get the buttons here!Finding Inner Peace: Yoga Nidra and Community with Tracee Stanley
Yoga nidra is a practice that allows us to remain awake and aware as we move through the states of consciousness- the waking state, the dream, the deep sleep, the turiya- and that as we are awake and aware in that state that we remember who we truly are.
What if rest could be a powerful tool for healing? In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson chats with Tracee Stanley, the author of the bestselling book 'Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity'. Tracee shares her journey into the world of yoga nidra, a practice that has transformed her life and can potentially transform yours too.
They dive into the four states of consciousness and how yoga nidra helps navigate these states with awareness and clarity. The conversation also touches on cultural conditioning, brain wave states, and the Kleshas. Tracee offers practical advice on being mindful with social media and the importance of rituals in daily life.
She emphasizes how community plays a crucial role in the healing process and introduces her upcoming book, 'The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are'. With a focus on creativity, deep relaxation, and self-compassion, this episode is a must-listen for anyone looking to explore the transformative power of rest and community.