Veronica Valli & Chip Somers
Veronica Valli, Chip Somers
50: Relapse Prevention
50: Relapse Prevention
50: Relapse Prevention
Wednesday 8th May 2019
Learn practical tips for preventing relapse and redefining fun in sobriety with Veronica Valli and Chip Somers on Soberful.
Explicit
58 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
292 (View all)
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Get the buttons here!Mastering Relapse Prevention: Insights from Veronica Valli and Chip Somers
Relapse is a process, not an event. It can build up over days, weeks, and months. But with the right coping skills and planning, you're no different from anybody else.
Relapse isn't a sudden event; it's a gradual process that can sneak up on you over days, weeks, or even months. In this engaging episode of Soberful, hosts Veronica Valli and Chip Somers break down the emotional, mental, and physical stages of relapse, offering practical tools and strategies to help you stay on track in your sobriety journey. They emphasize the importance of honesty about your feelings and the need to redefine what fun means without alcohol.
This episode doesn't shy away from tough topics, including the culture of shame in step fellowships, and encourages listeners to view relapse as a learning opportunity rather than a failure. Valli and Somers explain that the emotional stage of relapse often involves feelings like anger, loneliness, and stress.
The mental stage is marked by obsessive thoughts about drinking or using, while the physical stage involves actions that lead to substance use, such as going to a bar or contacting a dealer. By recognizing these stages early, you can take proactive steps to prevent a full-blown relapse. Some of the tools discussed include developing coping skills like meditation and breathing exercises before you hit the emotional stage.
Having a plan for how to handle triggers—such as calling a sober friend or attending a meeting—can make all the difference. The hosts also stress the importance of finding new ways to have fun that don't involve substances. It might take some time to discover what works for you, but the effort is worth it. This episode is a must-listen for anyone looking to maintain long-term sobriety.
With their combined decades of experience, Valli and Somers offer invaluable advice that can help you navigate the complexities of recovery. Whether you're new to sobriety or have been on this path for years, you'll find something useful in their candid and compassionate discussion.