GTV Mansfeld
GTV Mansfeld
#5 - Why vs. Motivation : Scarecrow to Lion
#5 - Why vs. Motivation : Scarecrow to Lion
#5 - Why vs. Motivation : Scarecrow to Lion
Wednesday 9th February 2022
Learn why action is crucial for nutritional recovery and how it sparks motivation. Join GTV Mansfeld on your journey to wellness.
15 minutes
Informative
Empowering
Inspiring
Educational
Authentic
About this podcast
Author:
GTV Mansfeld
Overview:
Categories:
Nutritional Pathways to Recovery
Recovery Reimagined
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!From Inaction to Inspiration: The Secret to Nutritional Recovery
You can't have faith in something without doing something, without showing some action.
Ever felt stuck in a rut, knowing what you should do but just not finding the motivation? This episode of the '365 Life Recovery Group Podcast' might be the nudge you need. Host GTV Mansfeld, a certified nutrition coach, dives into the often-overlooked truth that action, not motivation, is the real driver of change. Imagine transforming from a scarecrow, filled with indecision and doubt, to a lion, brimming with courage and determination. That's the journey Mansfeld invites you on.
He argues that waiting for motivation is like waiting for a bus that never comes. Instead, taking action, no matter how small, can spark the motivation you need to keep going. Mansfeld doesn't just talk the talk; he walks the walk. Sharing his personal story of losing 100 pounds in eight months through meticulous attention to food choices, he proves that change is possible when you commit to action. But it's not just about shedding pounds.
Mansfeld explores seven wellness categories—physical, fiscal, vocational, spiritual, emotional, social, and nutritional—that all play a role in recovery. With a scientific approach to nutrition and a focus on dopamine's role in motivation, this episode offers practical advice for anyone looking to make a change. So if you're ready to move from knowing to doing, tune in and find out how taking action can lead you to your wellness goals.