Adina Silvestri
Dr. Adina Silvestri
5 Ways to Increase Your Self-Esteem in Recovery
5 Ways to Increase Your Self-Esteem in Recovery
5 Ways to Increase Your Self-Esteem in Recovery
Thursday 14th January 2021
Boost your self-esteem with Dr. Adina Silvestri's five practical strategies for recovery confidence on 'Atheists in Recovery'.
12 minutes
Informative
Supportive
Empowering
Motivational
Transformative
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
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Episodes:
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Get the buttons here!Boosting Self-Esteem: Dr. Adina Silvestri's Guide to Recovery Confidence
I love talking about low self-esteem. When addressed, it can really speed up one's healing and recovery.
Ever feel like your inner critic is holding you back in your recovery journey? In this insightful episode of 'Atheists in Recovery', Dr. Adina Silvestri tackles the complex issue of self-esteem and offers five practical strategies to help you silence that negative voice. Dr. Silvestri begins by emphasizing the power of language. The way we talk to ourselves can significantly shape our self-worth. Are you starting sentences with 'I am not...' or 'I can't...' too often?
It's time to flip the script and start using more positive affirmations. One of the standout ideas in this episode is the concept of aiming for 'no self-esteem'. It sounds strange at first, but Dr. Silvestri explains that true confidence comes from self-acceptance, not from seeking external validation. By letting go of the need to constantly measure up, you can find a more stable sense of self-worth.
The episode also dives into the roots of our self-esteem issues, tracing them back to messages we received in childhood. Dr. Silvestri encourages listeners to reflect on these early influences and challenge any lingering negative beliefs. Practical exercises are a big part of this episode. From writing down and answering self-reflective questions to practicing self-compassion, there are plenty of actionable steps you can take right away. And if you're struggling with deeply ingrained patterns, Dr.
Silvestri even touches on how hypnotherapy can help reprogram your thought processes. Whether you're just starting your recovery journey or looking to strengthen your mental resilience, this episode offers valuable tools to boost your self-esteem and build a healthier relationship with yourself. Tune in and take the first step towards a more confident you.