Adina Silvestri
Dr. Adina Silvestri
3 things to Let Go of and 3 Things to Hold onto in the New Year
3 things to Let Go of and 3 Things to Hold onto in the New Year
3 things to Let Go of and 3 Things to Hold onto in the New Year
Thursday 7th January 2021
Discover how hypnotherapy can help you let go of negativity and embrace growth in recovery with Dr. Adina Silvestri's tips.
9 minutes
Informative
Empowering
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About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
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Episodes:
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Get the buttons here!Kickstart Your Year: Hypnotherapy Tips for Recovery and Growth
So, in conclusion, what verb would you pick? Would you pick to ask, to take, to receive? Would there be another verb altogether that you would pick to strengthen or to let go of? Let me know. Hit me up on social or email me, and I look forward to learning more about your verb and how you're going to strengthen that muscle in The Upcoming Year.
Starting a new year often comes with resolutions and fresh starts. In this episode of 'Atheists in Recovery', Dr. Adina Silvestri dives into practical ways to let go of what's holding you back and embrace what can propel you forward. Dr. Silvestri, a licensed clinical psychologist and certified hypnotherapist, breaks down three key verbs to focus on: 'to ask', 'to take', and 'to receive'. These aren't just words; they're actions that can significantly impact your recovery journey.
She shares real-life stories, like Ann's struggle with vulnerability, to illustrate how these verbs can change lives. Ever thought about how hypnotherapy might fit into your recovery toolkit? Dr. Silvestri explains how this technique can help at any stage of recovery by addressing deep-seated emotions and thoughts we often ignore. Whether it's about improving your finances, your relationships, or even your self-perception, this episode offers valuable insights.
Tune in to discover how to use these verbs to foster positive changes in your life and get inspired by personal stories of transformation.