Danish Bashir
Danish Bashir
5 Ways to defeat a Narcissist without fighting them
5 Ways to defeat a Narcissist without fighting them
5 Ways to defeat a Narcissist without fighting them
Thursday 16th May 2024
Learn five effective strategies to handle a narcissist without confrontation in this insightful episode with Danish Bashir.
14 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Episode Overview
- Become 'ice cold' and set boundaries without reacting emotionally.
- Stay decisive by keeping your prefrontal cortex engaged.
- Use the narcissist's traits against them strategically.
- State facts and avoid obsessing over 'winning' arguments.
- Know when to disengage and cut ties.
Your presence is poison to them, but at the same time they love it.
Ever wondered how to handle a narcissist without getting into a messy confrontation? In this episode, Danish Bashir, a certified clinical trauma specialist, shares five effective strategies to defeat a narcissist without fighting them. Danish emphasises the importance of staying calm and composed, even when provoked. He explains that narcissists thrive on emotional reactions and suggests becoming 'ice cold' towards them. This means setting boundaries without yelling or justifying yourself, as narcissists use your reactions against you.
Another key strategy is remaining decisive and not reactive. Danish highlights the need to keep your prefrontal cortex engaged by staying relaxed and vigilant. This helps you think clearly and plan your responses rather than reacting impulsively. He also discusses using a narcissist's traits against them. For instance, if they are image-focused, you can leverage that to your advantage by framing decisions around their need for approval. Danish advises stating facts and avoiding the obsession with 'winning' every argument.
Instead, focus on presenting evidence of their behaviour without labelling them directly as a narcissist. This approach makes you appear rational and credible. Finally, he stresses the importance of knowing when to disengage. A narcissist feeds on both positive and negative attention, so recognising when to step back and cut ties is crucial. Danish’s insights are practical and grounded in real-life scenarios, making this episode a must-listen for anyone dealing with narcissistic individuals.
Whether you're trying to protect your sanity or seeking ways to outsmart a manipulative person, these tips can help you regain control. Ready to arm yourself with these tactics? Tune in to learn how to handle narcissists like a pro!