Danish Bashir
Danish Bashir
5 Ways to defeat a Narcissist without even fighting them
5 Ways to defeat a Narcissist without even fighting them
5 Ways to defeat a Narcissist without even fighting them
Wednesday 15th May 2024
Learn five practical strategies to outsmart a narcissist without direct confrontation. Discover tips from Narcissistic Abuse Recovery Professional, Danish Bashir.
14 minutes
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About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Episodes:
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Episode Overview
- Stay emotionally unresponsive; don't feed their drama.
- Remain decisive and maintain relaxed vigilance.
- Use the narcissist's traits against them strategically.
- Document their behaviour with evidence for credibility.
- Know when to disengage and cut ties.
Your presence is poison to them, but at the same time they love it.
Ever wondered how to defeat a narcissist without even engaging in a direct confrontation? In this episode, Danish Bashir, a Narcissistic Abuse Recovery Professional and Certified Clinical Trauma Specialist, shares five practical strategies to outsmart a narcissist without fighting them on their terms. Danish begins by emphasising the importance of becoming emotionally unresponsive. A narcissist thrives on your emotional reactions, so remaining ice-cold and refusing to engage in their drama is key.
He advises against justifying yourself, arguing, or explaining—actions that only feed their manipulative tactics. Danish also discusses the significance of staying decisive and keeping your cool. By understanding what's happening in your body and maintaining a relaxed vigilance, you can prevent the narcissist from pushing you into reactive behaviour. He suggests visualising the narcissist as a chained bulldog—barking but unable to harm you—as a way to stay calm and collected.
One of the more intriguing tactics involves using the narcissist's traits against them. Whether it's their obsession with image or their impulsive nature, Danish offers clever ways to turn these characteristics to your advantage. For instance, if a narcissist wants to be seen as a good parent, you can frame your decisions around the welfare of the children, compelling them to agree. Danish also stresses the importance of sticking to facts and not chasing victories obsessively.
By documenting their behaviour and presenting evidence logically, you can maintain your credibility while exposing their manipulative actions. Finally, he highlights the necessity of knowing when to disengage. Recognising when to step back and cut ties can prevent you from being a constant source of supply for the narcissist. If you're dealing with a narcissist and seeking effective ways to handle them without losing yourself in the process, this episode offers invaluable advice.
It's packed with practical tips and real-world examples that can help you regain control and protect your well-being. Ready to take back your power? Tune in and learn how to outsmart a narcissist without even breaking a sweat.