Adina Silvestri
Dr. Adina Silvestri
5 Ways to Create Virtual Happy Hour Sans Booze
5 Ways to Create Virtual Happy Hour Sans Booze
5 Ways to Create Virtual Happy Hour Sans Booze
Thursday 22nd October 2020
Dr. Adina Silvestri offers five tips for creating an enjoyable, booze-free virtual happy hour on 'Atheists in Recovery'.
13 minutes
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Author:
Adina Silvestri
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Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
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Get the buttons here!Crafting Joyful Virtual Happy Hours Without Alcohol
These small decisions, these little decisions, they add up to big life changes just in steps.
Virtual happy hours have become a staple in our socially distanced world, but for those in recovery, they can be tricky. In this episode of 'Atheists in Recovery', Dr. Adina Silvestri offers five thoughtful tips to enjoy these online gatherings without the booze. If you're tired of feeling left out or triggered by virtual meetups, this episode is for you. Dr. Silvestri starts by encouraging listeners to recall what brought them joy before alcohol became a part of their lives.
She suggests making a list of these 'happies' and incorporating them into your routine to find new ways to enjoy yourself. One of her personal 'happies' is shared, adding a touch of relatability. Next, she dives into the importance of putting yourself first and setting boundaries. Feeling guilty about not drinking? Dr. Silvestri provides questions to help you understand and overcome these feelings, emphasizing that it's okay to prioritize your well-being.
She also discusses the value of having an exit plan, like an accountability buddy, to gracefully bow out of situations that might threaten your sobriety. To round it off, Dr. Silvestri suggests picking up new hobbies or activities to share with sober friends, fostering a supportive community. By following these practical tips, you can create a fulfilling and alcohol-free virtual happy hour experience. Tune in to learn how to build a future where joy doesn't come from a bottle.