Adina Silvestri
Dr. Adina Silvestri
5 Tips on Self-Care During an Election
5 Tips on Self-Care During an Election
5 Tips on Self-Care During an Election
Tuesday 3rd November 2020
Manage election anxiety with five self-care tips from Dr. Adina Silvestri on 'Atheists in Recovery'.
8 minutes
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Adina Silvestri
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Get the buttons here!Self-Care Strategies for Election Season with Dr. Adina Silvestri
No matter what you are feeling, trust that this is temporary and all things shall pass.
Feeling the weight of the election season on your shoulders? You're not alone. Dr. Adina Silvestri, host of the 'Atheists in Recovery' podcast, dives into the anxiety many of us face during elections and shares five practical self-care tips to help you stay grounded. She starts by defining election anxiety and explains how it can disrupt our mental health, even affecting our daily routines and work productivity. The episode kicks off with a call to limit your news intake.
Social media can be a double-edged sword, keeping you connected but also fueling stress with a constant barrage of political updates. Dr. Silvestri suggests removing social media apps from your phone to give yourself a break. Next up is setting boundaries. It's essential to manage your time and energy wisely. Consider making your bedroom a phone-free zone and starting your day without immediately diving into the news. Dr.
Silvestri also recommends taking a mental health day post-election to decompress and recharge. The third tip encourages you to get out in nature. You don't need to run a marathon; even a simple, mindful walk can work wonders for your anxiety levels. Focus on your surroundings and engage your senses to make the most of it. Feeling helpless about the future? Dr. Silvestri advises getting involved in your community.
Voting is crucial, but there are other ways to make a difference, like volunteering or organizing local events. Websites like VolunteerMatch can help you find opportunities to contribute positively. Finally, she emphasizes the importance of taking a mental health day right after the election. This isn't just beneficial for you but also for those around you, as it allows you to recharge and manage stress better. Throughout the episode, Dr.
Silvestri's compassionate and practical advice aims to help listeners navigate these turbulent times with resilience and self-care. Tune in to 'Atheists in Recovery' for more insights and support.