POP Buchanan
POP Buchanan
5 MINUTE SOBRIETY: Preparing for seasonal depression and anxiety
5 MINUTE SOBRIETY: Preparing for seasonal depression and anxiety
5 MINUTE SOBRIETY: Preparing for seasonal depression and anxiety
Friday 16th September 2022
POP Buchanan and Dasha Mcbride share holistic tips for tackling seasonal depression and anxiety on 'Sober is Dope'.
Explicit
16 minutes
Inspiring
Encouraging
Informative
Supportive
Motivational
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
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Episodes:
395 (View all)
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Get the buttons here!Conquering Seasonal Depression and Anxiety: Tips from Sober is Dope
You know, if you start preparing now also, meditation never hurts. Did you know that practicing some deep breathing when you feel anxious or depressed can really transform how you feel?
Feeling the weight of seasonal depression and anxiety creeping in? In this episode of 'Sober is Dope', host POP Buchanan welcomes Dasha Mcbride to offer heartfelt encouragement and a powerful prayer for those grappling with mental health challenges. They dive into holistic strategies to combat the winter blues, focusing on practical steps that anyone can take to improve their well-being.
From maintaining a nutritious diet to staying active and breathing fresh air, POP shares his go-to tips for boosting your mood. He also recommends investing in a HEPA filter and air purifier to create a healthier living environment. Meditation and deep breathing techniques are highlighted as transformative tools for mental clarity and peace. This episode isn't just about coping; it's about thriving.
POP and Dasha encourage listeners to embark on a journey of self-discovery and find vitality even in the darkest seasons. Tune in for an inspiring and supportive conversation that aims to uplift and empower you through the colder months.