POP Buchanan
POP Buchanan
5 MINUTE SOBRIETY: DEALING WITH DEPRESSION AND SOUR RELATIONSHIPS
5 MINUTE SOBRIETY: DEALING WITH DEPRESSION AND SOUR RELATIONSHIPS
5 MINUTE SOBRIETY: DEALING WITH DEPRESSION AND SOUR RELATIONSHIPS
Wednesday 21st September 2022
Join POP Buchanan on 'Sober is Dope' as he shares tips on coping with depression, strained relationships, and embracing sobriety.
Explicit
28 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
395 (View all)
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Get the buttons here!Finding Light in Dark Times: POP Buchanan's Tips for Sober Living
Never waste time on someone who doesn't wanna be bothered with you. I stopped going around people who don't really care, but I could literally fall off the planet.
Feeling overwhelmed by depression and strained relationships? You're not alone. In this episode of 'Sober is Dope', POP Buchanan opens up about dealing with these heavy emotions while staying sober. He offers a safe space for anyone grappling with addiction, sadness, or loss, emphasizing that everyone is welcome without judgment. POP dives into practical spiritual tools that can help transform your life, from the power of prayer to the science of neuroplasticity.
He explains how grief impacts our brain and why it's crucial to seek therapy, connect with friends, and practice self-care. By avoiding drugs and alcohol and fostering healthy relationships, you can create a positive mindset and embrace a sober life. POP's insights are not just informative but also hopeful, providing the motivation needed to move forward. As he wisely puts it, 'Never waste time on someone who doesn't wanna be bothered with you.
I stopped going around people who don't really care, but I could literally fall off the planet'. Tune in to learn how to navigate through depression and loss while maintaining sobriety.