UK Health Radio Podcast
UK Health Radio Podcast
5: JJ Stenhouse - Alchemy 1.01 - Episode 5
5: JJ Stenhouse - Alchemy 1.01 - Episode 5
5: JJ Stenhouse - Alchemy 1.01 - Episode 5
Friday 13th January 2023
Join Dr. Mark Goulston on Alchemy 1.01 as he discusses teen mental health, suicide prevention, and building meaningful connections.
52 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Alchemy 1.01: Understanding Teen Mental Health with Dr. Mark Goulston
Alchemy 1.01 explores all avenues of personal transformation, sharing tips and advice from experts to help you to live a life that is true to your nature, in-line with nature.
How do we truly connect with our teenagers, especially during tough times? In this episode of Alchemy 1.01, host JJ Stenhouse chats with psychiatrist and coach Dr. Mark Goulston, author of 'Just Listen' and executive producer of 'What I Wish My Parents Knew'. They dive deep into the emotional struggles teens face, particularly focusing on mental health and suicide prevention. Dr.
Goulston shares poignant insights from the documentary, highlighting the often transactional nature of parent-teen relationships and the concept of 'surgical empathy'. This episode isn't just about understanding the struggles; it’s about finding practical ways to support our teens, especially in the challenging times of a pandemic. From the benefits of nature walks to the power of simply noticing before interacting, this conversation is packed with actionable advice. At its core, it’s a call for acceptance, forgiveness, and building meaningful connections.