UK Health Radio Podcast
UK Health Radio Podcast
5: Janey Lee Grace - Natural Health & Sobriety - Episode 5
5: Janey Lee Grace - Natural Health & Sobriety - Episode 5
5: Janey Lee Grace - Natural Health & Sobriety - Episode 5
Friday 13th January 2023
Join Janey Lee Grace on UK Health Radio Podcast as she shares insights on overcoming family trauma, sobriety, and mindfulness practices.
41 minutes
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Janey Lee Grace on Healing Family Trauma and Embracing Sobriety
And the other thing is, if they do say something, it's a good thing to kind of like, do this little step back and imagine that you don't know them, that you may be- you know you're a little alien- sitting in the corner and be curious about actually what's going on for them.
Ever wondered how to tackle family trauma while staying committed to sobriety? Janey Lee Grace, a familiar voice to millions from BBC Radio 2 and the author of five books on holistic living, brings her wisdom to the UK Health Radio Podcast. In this episode, Janey dives into the transformative power of neuro-linguistic programming (NLP) and mindfulness practices.
She shares her personal journey of overcoming inherited anxiety and family traumas, offering practical advice on how to be honest, curious, and mindful of triggers during challenging times like the holidays. Janey emphasizes the importance of taking responsibility for our decisions and communicating them clearly, rather than assuming others know what we need. Her reflections are not just insightful but also deeply encouraging for anyone on a sobriety journey or those seeking better health and self-care.
Whether you're looking to create new neural pathways or simply want to live a more mindful life, Janey's tips and experiences provide a valuable resource for personal growth.