Dora Gosselin
Dora Gosselin
5 Healthy Ways To Deal With Grief
5 Healthy Ways To Deal With Grief
5 Healthy Ways To Deal With Grief
Thursday 1st June 2023
Join Dora Gosselin on Soberoso as she shares 5 healthy ways to navigate grief in sobriety, offering hope and guidance for those facing similar struggles.
Explicit
12 minutes
Inspiring
Empowering
Hopeful
Supportive
Healing
About this podcast
Author:
Dora Gosselin
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
158 (View all)
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Get the buttons here!Healing Through Loss: Dora Gosselin's Guide to Grieving in Sobriety
Episode Overview
- Talk about your feelings with a trusted friend or professional
- Allow yourself to feel all the emotions
- Give yourself time to heal and feel
- Connect with nature for its healing effects
- Avoid comparing your healing process to others'
There is nothing absolutely nothing that a drink or drug will fix. It will only add to your agony and your pain and your grief.
Grieving the loss of a loved one is never easy, but for those in recovery, it can be especially challenging. In this heartfelt episode of the Soberoso podcast, host Dora Gosselin opens up about her own journey through grief following the passing of her father, who was diagnosed with Progressive Supranuclear Palsy (PSP). With 30 years of struggling with alcohol behind her, Dora shares how she navigates the tumultuous waters of grief without turning to old habits.
Her story is a beacon of hope for anyone facing similar struggles. Dora emphasizes the importance of allowing oneself to feel emotions, talking about them openly, and giving time for healing. She also highlights the therapeutic benefits of connecting with nature and cautions against comparing one's healing process to others. This episode isn't just about sorrow; it's about finding strength and peace in healthier ways.
Whether you're new to recovery or a seasoned veteran, Dora's insights offer valuable guidance on coping with grief while staying sober.