Alcohol Tipping Point
Alcohol Tipping Point
5 Common Myths about Alcohol
5 Common Myths about Alcohol
5 Common Myths about Alcohol
Wednesday 12th January 2022
Debunk common myths about alcohol and learn its real effects on health in this episode of 'Alcohol Tipping Point'.
Explicit
20 minutes
Informative
Eye-opening
Educational
Thought-provoking
Supportive
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Sobriety Toolkit
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Understanding Addiction & Recovery
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Get the buttons here!Debunking Alcohol Myths: What You Need to Know
Alcohol increases some hormones, including estrogen, which contributes to breast cancer, and then, when you're drinking alcohol, your body's actually breaking it down into a chemical called acetaldehyde, and acetaldehyde damages your dna and it prevents your body from repairing the damage.
Ever wondered if that glass of wine is really good for your heart? Or if a nightcap actually helps you sleep better? In this eye-opening episode of 'Alcohol Tipping Point', host Deb Mazenor takes on five widespread myths about alcohol and its effects on our health. The episode dives into commonly held beliefs like 'alcohol helps you relax' and 'only heavy drinkers need to worry about cancer risks'.
Through a mix of scientific research and expert opinions, these myths are thoroughly busted, revealing the real impact alcohol has on your body and mind. For instance, while alcohol might seem to relax you initially, it often leads to increased anxiety and disrupts your body's balance in the long run. Similarly, the idea that alcohol is good for your heart is debunked with evidence showing it can actually weaken your heart and raise blood pressure.
The episode also tackles how alcohol affects sleep, often making it worse rather than better, and discusses its links to dementia and various cancers. If you're curious about the true effects of alcohol or looking for reasons to cut back, this episode offers valuable insights and practical tips. Tune in to 'Alcohol Tipping Point' and arm yourself with the knowledge to make healthier choices.