4 Sober Chicks
4 Sober Chicks
4SoberChicks -Episode 4- Season 2- New Year New You
4SoberChicks -Episode 4- Season 2- New Year New You
4SoberChicks -Episode 4- Season 2- New Year New You
Monday 30th January 2023
Join 4SoberChicks as they share tips and stories on starting the new year sober. Tune in for insights on resolutions, Dry January, and more.
32 minutes
Inspiring
Empowering
Informative
Encouraging
Engaging
About this podcast
Author:
4 Sober Chicks
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
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Episodes:
59 (View all)
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Get the buttons here!Kicking Off the Year Sober: Tips and Stories from 4SoberChicks
We appreciate you and wish you the best on your sober adventures.
When the calendar flips to a new year, many of us think about fresh starts and new resolutions. But what does it mean to embrace a 'New Year, New You' without alcohol? In this episode of the 4SoberChicks podcast, Heather, Meredith, Dana, and Tracy dive into the journey of starting the year sober. They share their personal experiences and offer practical advice for anyone curious about sobriety or already on the path to recovery.
The hosts discuss setting New Year's resolutions that focus on personal growth rather than giving up specific foods or habits. They emphasize the power of sobriety in achieving these goals and encourage listeners to reflect on what they want to accomplish in the coming year. Dry January is another hot topic. The 4SoberChicks talk about the challenges and rewards of going alcohol-free for a month. They share their own stories and tips for making it through successfully.
Journaling and tracking progress are highlighted as essential tools for seeing the positive changes that come with sobriety. From taking pictures to jotting down thoughts, these practices can provide motivation and a sense of accomplishment. Mocktails also get a mention. The hosts discuss how their views on alcohol-free drinks have evolved over time and encourage listeners to explore new options that suit their tastes.
Lastly, they delve into the broader journey from sobriety to recovery, offering words of encouragement and support for those navigating this path. This episode is packed with insights and inspiration, making it a must-listen for anyone looking to start the year on a sober note.