Unsweetened Sio
Unsweetened Sio
49 - The Addiction Chronicles: Susan Miller "First 2 weeks"
49 - The Addiction Chronicles: Susan Miller "First 2 weeks"
49 - The Addiction Chronicles: Susan Miller "First 2 weeks"
Wednesday 18th March 2020
Susan Miller shares her first two weeks of going sugar and flour-free, offering practical tips and heartfelt experiences on 'Unsweetened Sio'.
52 minutes
Informative
Encouraging
Supportive
Authentic
Thought-provoking
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
172 (View all)
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Get the buttons here!Susan Miller's First Steps to a Sugar-Free Life
My main emphasis has been, just like you told me, just to stay away from the sugar, flour and alcohol. But tell us then what your when usually has been your trouble spot.
Imagine deciding to give up sugar and flour entirely, and then diving into that commitment right after a cruise. That's exactly what Susan Miller did. In this episode of 'Unsweetened Sio', Susan shares her first two weeks of going sugar and flour-free, starting from March 1, 2020. She talks candidly about the ups and downs of her journey, including how she navigated cravings and stayed on track while traveling.
Susan's story is a powerful reminder that making a big change is possible at any stage in life, and it’s never too late to start anew. Throughout the episode, Susan discusses the challenges of eliminating common trigger foods and the benefits of monitoring blood sugar levels. She also opens up about her decision to cut out dairy and other food sensitivities, and how the coronavirus pandemic has impacted her recovery process.
If you’re looking for some motivation to kick your sugar habit or just need a dose of encouragement, Susan’s journey might be just what you need. Tune in to hear her practical tips and heartfelt experiences as she navigates the early days of her sugar-free life.