Stephan Neff
Stephan Neff
482 Nicole Poulton: How to get sober in 5 simple steps
482 Nicole Poulton: How to get sober in 5 simple steps
482 Nicole Poulton: How to get sober in 5 simple steps
Friday 27th September 2024
Nicole Poulton shares her journey from addiction to sobriety in 5 simple steps. Discover practical advice and heartfelt reflections in this inspiring episode.
42 minutes
Inspiring
Honest
Informative
Hopeful
Compassionate
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
545 (View all)
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Get the buttons here!Overcoming Addiction: Nicole Poulton’s 5 Steps to Sobriety
Episode Overview
- Understand your triggers and address root causes.
- Seek support from loved ones or support groups.
- Establish a consistent routine for stability.
- Practise self-care and self-compassion.
- Embrace the journey of self-improvement.
Sobriety doesn't have to be the end of the world just because you can't keep partying.
In this episode of 'Steps To Sobriety', host Stephan Neff welcomes Nicole Poulton, a remarkable woman who has navigated the stormy seas of addiction and emerged stronger. Nicole shares her compelling journey from a traumatic childhood to a six-year battle with addiction, culminating in a life-changing overdose on her 21st birthday. This wake-up call set her on a path to sobriety, self-discovery, and ultimately, a fulfilling life free from substances.
Nicole's story is raw and honest, highlighting the importance of addressing the root causes of addiction and finding healthier coping mechanisms. Nicole's five simple steps to getting sober are practical and relatable. She emphasises the significance of understanding one's triggers, seeking support, establishing a routine, practising self-care, and embracing the journey of self-improvement. Her candid reflections on the challenges of early sobriety and the transformative power of self-awareness are both inspiring and informative.
Stephan and Nicole discuss the broader implications of addiction, including the impact of dysfunctional households and the societal pressures that often lead to substance abuse. They also explore the importance of gratitude, journaling, and maintaining a healthy lifestyle as foundational elements of recovery. Nicole's approach to sobriety is refreshing; she doesn't see it as a daily struggle but as an opportunity to enjoy life fully.
Her message is clear: sobriety doesn't mean the end of fun; it means the beginning of a new, healthier way of living. If you're looking for a heartfelt and practical guide to overcoming addiction, this episode is a must-listen. Nicole's story will resonate with anyone who's faced similar battles or has loved ones struggling with addiction. Tune in to hear Nicole's invaluable advice and learn how you can take control of your life, one step at a time.