CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
4.8 Self Compassion; the Daily Battle for Recovery
4.8 Self Compassion; the Daily Battle for Recovery
4.8 Self Compassion; the Daily Battle for Recovery
Wednesday 28th August 2024
Explore the importance of self-compassion in trauma recovery and discover practical tips to cultivate it in your daily life.
Explicit
26 minutes
Inspiring
Informative
Hopeful
Honest
Supportive
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
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Episodes:
83 (View all)
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Get the buttons here!The Daily Battle for Self-Compassion in Trauma Recovery
Episode Overview
- Self-compassion is essential for long-term trauma recovery.
- Lack of self-compassion can lead to regression.
- Practical tips include empathetic projection and recognising human limitations.
- Forgiving oneself for mistakes is crucial.
- Self-accountability should not overshadow self-care.
Self-accountability and forward motion cannot outweigh your recognition of self-experience or your actions of self-care
Ever wondered how self-compassion plays a crucial role in trauma recovery? This episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers' dives deep into the daily struggle for self-compassion and its significance in healing. The host begins with updates on the podcast's new video format and ongoing series, before tackling the core topic of self-compassion. They explore how a lack of self-compassion can lead to regression rather than progress in trauma recovery.
Through a blend of personal experiences and scientific insights, the host emphasises that understanding and caring for oneself is essential for long-term healing. They discuss practical tips for cultivating self-compassion, such as empathetic projection and recognising one's human limitations. The episode also highlights the dangers of self-punishment and the importance of forgiving oneself for mistakes. With a mix of humour and raw honesty, this episode offers valuable advice for anyone struggling with CPTSD or similar issues.
So, if you're looking to make meaningful progress in your recovery journey, this episode is a must-listen.