48: Dr. Deborah Sandella, founder of RIM Institute, is on a Mission to Transform How We See Emotions48: Dr. Deborah Sandella, founder of RIM Institute, is on a Mission to Transform How We See Emotions
Families Navigating Addiction & Recovery
“The answer for all of our problems are in the same place as where the problem originates.” –Deborah Sandella Humans are great at hiding what they really feel. Unknowingly, by restricting their emotions, they’re actually building a...
50:44•3 Jul 2019
Dr. Deborah Sandella: Unlocking Emotional Healing with the RIM Technique
“The answer for all of our problems are in the same place as where the problem originates.”
Ever wondered why bottling up emotions seems to create more problems than it solves? Dr. Deborah Sandella, founder of the RIM Institute, has some groundbreaking insights on this very issue. In this episode of 'Families Navigating Addiction & Recovery', Dr. Sandella sits down with host Jeff Jones to discuss her unique approach to emotional healing, known as the RIM technique. Drawing from her extensive experience as a psychotherapist, professor, and author, Dr.
Sandella reveals how unexpressed emotions can lead to long-term pain and how her method can offer a way out. Dr. Sandella’s journey began with a personal experience that shifted her perspective on healing. She discovered that the key to solving our emotional problems often lies within the very emotions we try to avoid. The RIM technique, which stands for Regenerating Images in Memory, aims to create a whole-brain experience that helps individuals access and transform their emotions.
This approach is particularly effective for families dealing with addiction, as it helps break habitual thought patterns and engages the unconscious mind for better well-being. Throughout the episode, Dr. Sandella and Jeff Jones explore various facets of emotional healing. They discuss the connection between thoughts and feelings, the role of emotions in decision-making, and the importance of redirecting attention to achieve inner peace. Dr. Sandella also shares practical tips on how to unblock emotional memories and trust your feelings again.
This episode is a treasure trove of information for anyone struggling with emotional baggage or looking to support a loved one through addiction recovery. Dr. Sandella’s insights offer a fresh perspective on how to navigate the complex world of emotions and find genuine healing. So, if you’re curious about how to transform your emotional landscape, this episode is a must-listen.
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