Understanding Codependency and Labels with Darlene Lancer
Codependency is learned, and those are things that we can learn absolutely.
Imagine if the roots of addiction could be traced back to something as fundamental as our relationships and the labels we carry. In this eye-opening episode of 'Families Navigating Addiction & Recovery', Jeff Jones welcomes Darlene Lancer, a former lawyer turned Marriage and Family Therapist, to delve into these critical issues. Darlene shares her journey from law to therapy, revealing how her own experiences shaped her understanding of codependency and the harmful effects of labeling.
She discusses how codependency is often a learned behavior that can deeply affect family dynamics, especially when addiction is involved. Darlene emphasizes the importance of self-care and self-discovery as pathways to healing, offering practical advice on dealing with narcissists and reconnecting with one's true self. With her unique blend of professional insight and personal experience, Darlene provides listeners with actionable steps to break free from codependency and thrive as individuals and families.
This episode is a must-listen for anyone seeking to understand the complexities of addiction and recovery within the family unit.