UK Health Radio Podcast
UK Health Radio Podcast
48: Alchemy 1.01 with JJ Stenhouse - Episode 48
48: Alchemy 1.01 with JJ Stenhouse - Episode 48
48: Alchemy 1.01 with JJ Stenhouse - Episode 48
Friday 17th November 2023
Join JJ Stenhouse and Alexia Leachman as they explore tocophobia and share practical tips for overcoming fears on the UK Health Radio Podcast.
53 minutes
Empowering
Informative
Hopeful
Healing
Transformative
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Facing Tocophobia: Real Stories and Practical Healing
Episode Overview
- Tocophobia is an amalgamation of anxieties that require unpacking, not just a fear of birth
- It impacts women emotionally, physically, and in their relationships and mental health
- Alexia Leachman shares her personal journey of overcoming tocophobia and developing DIY healing techniques
- Empowerment through DIY techniques and self-healing products for clearing fears and anxieties
- Hope and practical strategies for healing and transformation offered in the episode
It's an amalgamation of lots of anxieties that come together and they all need to be unpacked... It's not just something that's in the mind, it's held in the body as well.
Ever heard of tocophobia? It's a fear of giving birth that many women face but few talk about. In this episode, host JJ Stenhouse sits down with Alexia Leachman, who has not only conquered her own tocophobia but now helps others do the same. They dive into the emotional and physical toll this fear can take, affecting everything from relationships to mental health.
Alexia opens up about her journey and shares practical DIY techniques for clearing 'head trash', those mental blocks and anxieties that hold us back. Whether you're dealing with tocophobia or any other fear, this episode offers a blend of personal stories and actionable advice to help you move forward. Tune in for an engaging and hopeful conversation that might just change your perspective on fear and healing.