Stephan Neff
Stephan Neff
479 DK Ciccone: Hurting Does Not Equal Broken - Finding Resilience Through Movement
479 DK Ciccone: Hurting Does Not Equal Broken - Finding Resilience Through Movement
479 DK Ciccone: Hurting Does Not Equal Broken - Finding Resilience Through Movement
Tuesday 17th September 2024
D.K. Ciccone shares her journey of overcoming chronic pain and anxiety through movement, offering insights on resilience and healing in this inspiring episode.
41 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
545 (View all)
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Episode Overview
- Movement can be a powerful remedy for both physical and emotional pain.
- Recognising pain as a signal of deeper emotional issues is crucial.
- Overcoming diet culture pressures can help improve your relationship with your body.
- Incorporating functional exercises into daily life can enhance overall well-being.
- Building resilience and self-love lays a foundation for overcoming new challenges.
Pain is not just about a broken bit in your body; it can tell you a lot about broken bits of your soul
Ever wondered how movement can be a powerful remedy for both physical and emotional pain? In this episode of 'Steps To Sobriety', host Stephan Neff sits down with Dana Karen Ciccone, affectionately known as D.K., to explore the healing power of movement. From her early years dealing with chronic pain to her transformative journey through Pilates, D.K. shares her story of resilience and self-discovery.
She discusses how movement helped her reconnect with her body, overcome anxiety, and break free from the pressures of diet culture. D.K. also sheds light on the importance of recognising pain not just as a physical ailment but as a signal of deeper emotional issues. Her candid reflections and practical advice make this episode a must-listen for anyone seeking to find strength and healing through movement. So, are you ready to see how moving your body can change your life?