Stephan Neff
Stephan Neff
478 Helen Sernett: Feeling Lost and Finding the Way Again - A Guide To Healing With Sleep
478 Helen Sernett: Feeling Lost and Finding the Way Again - A Guide To Healing With Sleep
478 Helen Sernett: Feeling Lost and Finding the Way Again - A Guide To Healing With Sleep
Friday 13th September 2024
Discover how Helen Sernett overcame sleep issues to improve her health and well-being. Tune in for practical tips and inspiring stories.
46 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Helen Sernett: Finding Healing Through Better Sleep
Episode Overview
- Prioritising sleep can significantly improve mental and physical health.
- Implementing strategies like white noise and breathwork can aid in better sleep.
- Consistent bedtime routines are essential for quality sleep.
- Medical advice can be crucial in addressing underlying sleep issues.
- Good sleep can alleviate conditions like high blood pressure and diabetes.
I didn't have a lot of respect for sleep... but as I got into my 40s, I started to have an enormous amount of trouble sleeping.
In this episode of 'Steps to Sobriety', host Stephan Neff welcomes Helen Sernett, a passionate advocate for the importance of sleep. Helen shares her personal journey of struggling with sleep issues and how addressing them became a pivotal step in her overall healing process. Growing up in a household that undervalued sleep, Helen found herself battling insomnia and burnout in her 40s, which led to a myriad of health problems.
She discusses how she managed to turn things around by prioritising sleep and implementing various strategies like using white noise, practising breathwork, and seeking medical advice. Helen emphasises that good sleep is crucial for mental and physical health, sharing anecdotes about how improved sleep can alleviate conditions like high blood pressure, diabetes, and even cognitive issues. The conversation also touches on practical tips for better sleep, such as creating a consistent bedtime routine and reducing screen time before bed.
Helen's insights are not just about sleeping better but about reclaiming one's life and health. This episode is a must-listen for anyone struggling with sleep or looking to improve their overall well-being. Don't miss out on Helen's valuable advice on making sleep a priority for a healthier, happier life.