Stephan Neff
Stephan Neff
470 Michelle Reittinger: Healing and Recovery from Bipolar Disorder
470 Michelle Reittinger: Healing and Recovery from Bipolar Disorder
470 Michelle Reittinger: Healing and Recovery from Bipolar Disorder
Friday 16th August 2024
Michelle Reittinger shares her journey with bipolar disorder, discussing challenges, treatments, and her survival guide for managing mood cycles.
58 minutes
Inspiring
Hopeful
Honest
Supportive
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Episode Overview
- Michelle shares her personal journey with bipolar disorder.
- The importance of recognising early warning signs.
- Developing a support system to manage crises.
- The role of nutrition and mindfulness in mental health.
- Practical advice for managing mood cycles.
I think you're a beacon of hope, you're the candle in the darkness of others because you are demonstrating that healing is possible.
Michelle Reittinger joins Stephan Neff on 'Steps To Sobriety' to share her gripping journey of living with bipolar disorder. This episode is a heartfelt dive into the highs and lows of Michelle's life, from her manic episodes to her darkest days of depression. Michelle candidly recounts her experiences, offering a raw and honest portrayal of what it's like to live with bipolar disorder.
She discusses her initial diagnosis, the challenges she faced with various treatments, and the turning point that led her to develop a survival guide for managing her mood cycles. Michelle's story is not just about surviving but thriving, as she found ways to heal and reclaim her life. Stephan and Michelle also explore the importance of having a support system, recognising early warning signs, and the role of nutrition and mindfulness in mental health.
This episode is a beacon of hope for anyone dealing with similar struggles, showcasing that recovery is possible with the right tools and support. Whether you're dealing with bipolar disorder yourself or supporting someone who is, this episode offers valuable insights and practical advice. Tune in to hear Michelle's inspiring story and learn how she turned her life around.