Stephan Neff
Stephan Neff
469 Shannon Sauer-Zavala: Nudge your personality for personal and professional success
469 Shannon Sauer-Zavala: Nudge your personality for personal and professional success
469 Shannon Sauer-Zavala: Nudge your personality for personal and professional success
Tuesday 13th August 2024
Discover how small changes can lead to big transformations in your personality and success with insights from psychologist Shannon Sauer-Zavala.
45 minutes
Informative
Inspiring
Hopeful
Educational
Supportive
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
546 (View all)
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Get the buttons here!Transform Your Life: The Science of Personality Change with Shannon Sauer-Zavala
Episode Overview
- Personality is not fixed; it can change with small, consistent actions.
- Scientifically validated methods can speed up personality change.
- Aligning actions with personal values is crucial for meaningful change.
- Online personality tests often lack scientific backing.
- The environment plays a significant role in shaping our traits.
"We can see 20 years' worth of progress in like 20 weeks."
In this episode of 'Steps To Sobriety', host Stephan Neff chats with clinical psychologist Shannon Sauer-Zavala about the fascinating world of personality change and its impact on personal and professional success. Shannon shares her insights on how small, consistent changes in behaviour can lead to significant transformations in one's personality. She debunks the myth that personality is fixed, explaining how scientifically validated methods can accelerate personality changes that might otherwise take decades.
The conversation touches on anxiety, depression, and borderline personality disorder, revealing that these changes are not just for those with mental health issues but can benefit everyone. Shannon also discusses the pitfalls of popular online personality tests, contrasting them with evidence-based assessments used in clinical settings. She emphasises the importance of aligning one's actions with personal values to achieve meaningful change.
The episode is packed with practical advice, including the significance of identifying core values and taking intentional actions to move closer to one's goals. Shannon's engaging and compassionate approach makes complex psychological concepts accessible and relatable. She highlights the role of the environment in shaping our traits and how stepping out of our comfort zones can lead to positive feedback and growth.
The episode is a treasure trove of wisdom for anyone looking to understand themselves better and make lasting changes. Whether you're seeking to improve your mental health, boost your professional life, or simply curious about the science of personality, this episode offers valuable insights and actionable tips. Don't miss out on this enlightening conversation that could very well be a game-changer for your personal development journey.