Pennie Anassi
Pennie Anassi
47. It's The Patterns For Me Feat. Adele Sparggon I PART 2
47. It's The Patterns For Me Feat. Adele Sparggon I PART 2
47. It's The Patterns For Me Feat. Adele Sparggon I PART 2
Friday 10th December 2021
Join Pennie Anassi and Adele Spraggon as they discuss breaking patterns and retraining your brain for personal growth on 'Pennie For Your Thoughts'.
Explicit
36 minutes
Thought-provoking
Informative
Empowering
Authentic
Engaging
About this podcast
Author:
Pennie Anassi
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Links:
Visit site
Episodes:
74 (View all)
Do you want to link to this podcast?
Get the buttons here!Rewiring Your Brain: A Chat with Adele Spraggon on Breaking Patterns
The pattern is always arising inside the person. And it's something that I believe myself to be, and I know about that. Well, I always repent in twice a day, two times a day, whether I need it or not.
Pennie Anassi returns from her Thanksgiving break with fresh insights and a special guest on this episode of 'Pennie For Your Thoughts'. She’s joined by Adele Spraggon, an award-winning author and renowned behavioral expert. Together, they dive into the fascinating world of patterns and how they shape our lives. Ever feel stuck in a rut or find yourself repeating the same mistakes?
Adele shares wisdom from her acclaimed book, 'Shift: 4 Steps to Personal Empowerment', offering practical steps to retrain your brain and break free from unhelpful habits. They tackle common issues like apathy, procrastination, and fear of failure, providing listeners with tools to overcome these obstacles. The conversation also touches on the integration of left and right brain functions and the critical role of self-love in personal growth.
Whether you’re looking to make a big change or just curious about how your brain works, this episode is packed with valuable insights and actionable advice. Tune in for an engaging and enlightening discussion that could be the first step toward a more empowered you.