Pennie Anassi
Pennie Anassi
46. It's The Patterns For Me Feat. Adele Spraggon I PART 1
46. It's The Patterns For Me Feat. Adele Spraggon I PART 1
46. It's The Patterns For Me Feat. Adele Spraggon I PART 1
Thursday 2nd December 2021
Join Pennie Anassi and Adele Spraggon on 'Pennie For Your Thoughts' as they discuss breaking old brain patterns and achieving personal growth.
Explicit
43 minutes
Empowering
Informative
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Pennie Anassi
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Links:
Visit site
Episodes:
74 (View all)
Do you want to link to this podcast?
Get the buttons here!Rewiring Your Brain: Adele Spraggon on Breaking Old Patterns
Everything that a person does, feels, thinks, is at the top of that iceberg under the water is where the brain patterns lie.
Ever find yourself stuck in the same old habits and wonder why? In this episode of 'Pennie For Your Thoughts', host Pennie Anassi sits down with Adele Spraggon, an award-winning author and expert in behavioral change, to unravel the mysteries of our brain's patterns. Pennie kicks things off with some personal reflections post-Thanksgiving before diving into a fascinating chat with Adele.
Adele, known for her book 'Shift: 4 Steps to Personal Empowerment', brings her wealth of knowledge to the table, explaining how our brains form and cling to patterns. She describes these patterns as the hidden forces beneath the surface of our thoughts and actions, much like the unseen part of an iceberg. By understanding and reshaping these patterns, Adele believes we can unlock significant personal growth.
Throughout the conversation, Adele shares practical steps to identify and break negative patterns, offering listeners a fresh perspective on self-improvement. Her insights into the Cartman Triangle—a model that explains how we often get trapped in unproductive roles—are particularly enlightening. This episode is perfect for anyone looking to make meaningful changes in their life. Whether you're struggling with addiction, mental health issues, or just want to break free from old habits, Pennie and Adele provide valuable tools and inspiration.
Tune in for a mix of heartfelt personal stories and actionable advice that could help you repattern your brain and take control of your life.