Healing Trust: Overcoming Childhood Attachment Issues and Addiction
If we experienced an insecure attachment, that pattern of avoidance and ambivalence, and maybe even disorganization, we are more likely to re-experience that insecurity in our closest relationships with our romantic partners and with our own children.
Trust is a fragile thing, especially for those who’ve faced childhood trauma and insecure attachments. In this episode of the SoberSoul Recovery Podcast, Lynn Matti dives into the deep waters of how our early attachment styles shape our adult lives, influencing our ability to trust and cope. Ever wondered why you might struggle with relationships or find yourself stuck in unhealthy patterns?
Lynn breaks it down, explaining how the coping mechanisms we develop as children can follow us into adulthood, often leading to addiction and other maladaptive behaviors. She also clarifies the difference between being introverted and avoidant, helping you understand your own tendencies better. But it’s not all doom and gloom; Lynn offers a beacon of hope with practical advice on how to build inner security and healthier attachments.
Whether you’re dealing with your own struggles or supporting someone else, this episode is packed with insights that could make a real difference in your journey toward healing.