Lynn Matti
Lynn Matti
45: Alcohol and Drugs: Why We Use and Why We Don’t Ask for Help
45: Alcohol and Drugs: Why We Use and Why We Don’t Ask for Help
45: Alcohol and Drugs: Why We Use and Why We Don’t Ask for Help
Friday 18th January 2019
Lynn Matti discusses the fear of seeking help, societal pressures, and the importance of recognizing when things are wrong in episode 45.
Explicit
34 minutes
Informative
Empowering
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Breaking the Silence: Why We Struggle to Ask for Help with Alcohol and Drugs
Asking for help is your biggest leap toward self-care.
Ever felt the weight of the world on your shoulders, but couldn't bring yourself to ask for help? You're not alone. In this eye-opening episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti dives into the reasons behind our reluctance to seek assistance when battling alcohol and drug use. She tackles the societal pressures that push us towards perfection and the fear of being exposed as frauds, a feeling often termed 'imposter syndrome'.
Lynn also highlights how women, in particular, face unique challenges, including societal expectations and a higher likelihood of experiencing sexual trauma. With her characteristic blend of professional insight and personal empathy, Lynn makes a compelling case for why recognizing when things aren't okay is crucial. She stresses that asking for help isn't a sign of weakness but a courageous step towards self-care and recovery.
If you've ever felt like you need to be perfect or feared admitting your struggles, this episode offers a compassionate perspective on breaking those barriers. Tune in to learn more about the importance of seeking help and understanding substance abuse and mental wellness.