Patrick Fox
Patrick Fox
46. Feeling Your Way To Sobriety
46. Feeling Your Way To Sobriety
46. Feeling Your Way To Sobriety
Friday 15th April 2022
Patrick Fox discusses the importance of emotional awareness in achieving sobriety on The Alcohol ReThink Podcast.
Explicit
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
178 (View all)
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Get the buttons here!Mastering Emotions: Patrick Fox's Guide to Sobriety
Our emotions, how we feel, are the reason we do or don't do anything in life. Behind every goal, every want, every desire, every action or choice is because of the way we think it will make us feel.
Ever wondered why emotions play such a crucial role in our drinking habits? In this episode of The Alcohol ReThink Podcast, Patrick Fox sheds light on the powerful connection between our feelings and our relationship with alcohol. Drawing from his insightful training session, 'Feeling Your Way to Sobriety', Patrick dives into the heart of emotional awareness and its significance in the journey to sobriety.
Men, in particular, often face societal pressures to suppress their emotions, viewing them as a sign of weakness. This suppression can lead to unhealthy coping mechanisms like turning to alcohol. Patrick challenges this notion head-on, revealing how understanding and embracing our emotions can be a game-changer in overcoming addiction. He shares practical tips on managing urges, breaking habits, and retraining the brain to reduce the desire for alcohol.
Patrick's approach is not just about quitting drinking; it's about reclaiming your life by connecting with your true self. This episode offers a refreshing perspective on sobriety, emphasizing that emotions are not our enemies but allies in our quest for a healthier, alcohol-free life. Tune in for an engaging discussion that could very well be the key to unlocking a new chapter in your life.