Veronica Valli & Chip Somers
Veronica Valli, J.F. Benoist
46: Addicted to the Monkey Mind with J.F. Benoist
46: Addicted to the Monkey Mind with J.F. Benoist
46: Addicted to the Monkey Mind with J.F. Benoist
Wednesday 10th April 2019
Join J.F. Benoist on 'Soberful' as he shares how the Observing Mind can help overcome addiction and negative self-talk for a more authentic life.
Explicit
55 minutes
Empowering
Informative
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
318 (View all)
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Get the buttons here!Breaking Free from the Monkey Mind: Insights with J.F. Benoist
The monkey mind confuses the story with reality, and the observing mind understands that the story is just the story.
Ever feel like your mind is a chaotic jungle, swinging from one negative thought to another? You're not alone. In this engaging episode of 'Soberful', hosts Veronica Valli and Chip Somers sit down with J.F. Benoist, author of 'Addicted to the Monkey Mind'. Benoist unpacks how our inner critic and limiting beliefs can trap us in cycles of addiction and unhappiness.
He introduces the concept of the Observing Mind, a tool to help us step back and see our thoughts for what they really are – just stories, not reality. Together, they discuss how understanding this can pave the way for authentic connections and emotional healing. Tune in to discover practical strategies for overcoming addiction, facing fears head-on, and embracing a more genuine life. Perfect for anyone seeking clarity and growth on their sobriety journey.