Stephan Neff
Stephan Neff
453 Lynn Weimar: Embracing Change & Chasing Your Dreams In Your 50s and Beyond
453 Lynn Weimar: Embracing Change & Chasing Your Dreams In Your 50s and Beyond
453 Lynn Weimar: Embracing Change & Chasing Your Dreams In Your 50s and Beyond
Friday 7th June 2024
Join Lynn Weimar as she shares her inspiring journey from emotional eating to competing in Ironman triathlons, offering valuable insights for women over fifty.
58 minutes
Inspiring
Empowering
Informative
Healing
Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
518 (View all)
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Get the buttons here!Lynn Weimar: Thriving Beyond 50 - From Emotional Eating to Ironman
Episode Overview
- Lynn's journey from emotional eating to self-love and healing
- The power of internal transformation in overcoming addiction
- Lessons on valuing oneself and making empowering choices
- Insights from Lynn's book 'Be Free Beyond 50'
- Inspiring others to embark on a path of self-discovery and healing
In order to get out of addiction, there needs to be a change on the inside. You need to be moving toward something instead of just trying to move away from something. I never give up.
Ever wondered how someone can transform their life from battling emotional eating to competing in Ironman triathlons? In this episode, Stephan Neff sits down with Lynn Weimar, a woman who has done just that. Lynn, an RN and MSN, has dedicated her life to helping women over fifty break free from the grips of food addiction and obesity. She knows the struggle all too well, having faced it herself.
But instead of letting it define her, she used it as fuel to rebuild her life. Now, she’s not only an athlete but also a successful business owner and author of 'Be Free Beyond Fifty'. Lynn's story is more than just a personal triumph; it’s a roadmap for anyone feeling trapped by their habits. She discusses how seemingly harmless escape mechanisms can take over our lives and how to break free from them.
Through candid conversations, Lynn reveals how she rebuilt her self-esteem and escaped the cycle of shame and secrecy. She emphasizes the importance of creating a new identity that aligns with your true self, allowing you to live your best life. Whether you're struggling with emotional eating, mindless snacking, or yo-yo dieting, Lynn offers practical advice and mindset shifts that can help you reclaim control.
Her journey is a powerful reminder that it’s never too late to chase your dreams and transform your life. So, if you're ready to be inspired and learn actionable steps towards a healthier, happier you, this episode is a must-listen.