Stephan Neff
Stephan Neff
452 Beth Sandlin: How to Use Aligned Action for Adversity and Daily Life Resilience
452 Beth Sandlin: How to Use Aligned Action for Adversity and Daily Life Resilience
452 Beth Sandlin: How to Use Aligned Action for Adversity and Daily Life Resilience
Tuesday 4th June 2024
Join Beth Sandlin as she shares how Pilates and aligned action can transform your wellness journey through mindful movement and body connection.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Stephan Neff
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Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Beth Sandlin's Path to Wellness: Embracing Aligned Action and Pilates
Episode Overview
- Beth's journey from disliking working out to embracing a mindful connection with her body
- The impact of trauma, stress, and cancer on Beth's perspective towards movement and wellness
- The significance of aligned action and sustained motivation in Pilates practice
- Exploring the mind-body connection and emotional release through movement
- Adapting movement to individual needs and goals for improved physical and mental well-being
One of the main elements of Pilates is trying to work in alignment with our individual body and understanding mind-body connection.
Imagine a workout that not only strengthens your body but also nurtures your mind. That's exactly what Beth Sandlin brings to the table with her unique approach to Pilates. In this episode, Beth, a wellness enthusiast and outdoor lover, shares her journey of helping people at every stage of life connect deeply with their bodies through mindful movement. Her philosophy of 'Aligned Action' isn't just about exercise; it's about making every decision count towards your wellness goals.
Whether you're a Pilates pro or a curious beginner, Beth's insights on tuning into your energy levels and nurturing your nervous system will resonate with you. Through her popular YouTube channel and app, she guides you through transformative sessions that are as enjoyable as they are effective. Beth believes that wellness is a lifelong journey, and she integrates her love for nature into her holistic approach, offering a refreshing take on staying active and healthy.
This episode is a treasure trove of practical advice and inspiration for anyone looking to enhance their physical fitness, mental clarity, or overall well-being. Join Beth Sandlin and discover how the power of aligned action can lead to a healthier, happier life.