Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
442: Dominic Scalzo on Fitness, Health, and Overcoming Challenges
442: Dominic Scalzo on Fitness, Health, and Overcoming Challenges
442: Dominic Scalzo on Fitness, Health, and Overcoming Challenges
Wednesday 6th November 2024
Discover how Dominic Scalzo uses fitness to overcome addiction and manage stress in this inspiring episode of Real Recovery Talk.
70 minutes
Inspiring
Informative
Encouraging
Honest
Supportive
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
460 (View all)
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Get the buttons here!Dominic Scalzo: Fitness as a Cornerstone of Sobriety
Episode Overview
- Start small with fitness routines to manage stress.
- Physical challenges can mirror the struggles of addiction.
- Mental resilience is key in both fitness and sobriety.
- Incorporate simple exercises like daily walks.
- Embrace the emotional journey of recovery.
Doing hard things allows you to find out a little bit more about yourself.
Ever wondered how fitness can be a game-changer in your sobriety journey? This episode of Real Recovery Talk is just what you need. Tom Conrad, your host, sits down with Dominic Scalzo, who shares his incredible story of overcoming addiction through health and fitness. Dominic explains how he used exercise as a vital tool in managing stress and staying sober. From running gruelling races to simple daily walks, he emphasises the importance of starting small and building up gradually.
Dominic's journey is filled with ups and downs, including his experience with altitude sickness during a 100-mile race in Colorado, which he compares to the struggles of detox. His story is not just about physical endurance but also mental resilience. You'll find practical advice on incorporating fitness into your daily routine and hear about Dominic's shift from CrossFit to bodybuilding. He also touches on the emotional highs and lows that come with pushing one's limits.
Whether you're new to sobriety or looking for fresh motivation, Dominic's story offers valuable insights and inspiration. So, why not give it a listen and see how fitness can help you or your loved ones on the path to recovery?