FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#44: The Science of Happiness - Tal Ben-Shahar, PhD
#44: The Science of Happiness - Tal Ben-Shahar, PhD
#44: The Science of Happiness - Tal Ben-Shahar, PhD
Tuesday 26th May 2020
Join Tal Ben-Shahar on The FitMind Podcast as he reveals actionable tips for happiness, including his hamburger theory and lessons from the happiest countries.
36 minutes
Informative
Thought-provoking
Engaging
Educational
Motivational
About this podcast
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FitMind: Neuroscience, Meditation & Mental Fitness Training
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Unlocking Happiness: Tal Ben-Shahar's Guide to a Joyful Life
The first step to finding true happiness is allowing in unhappiness.
Ever wondered what truly makes us happy? In this episode of The FitMind Podcast, host Liam McClintock sits down with Tal Ben-Shahar, PhD, a pioneer in the field of positive psychology and former Harvard professor. Tal's groundbreaking research into happiness has influenced millions, and he’s here to share his wisdom with you. From his unique hamburger theory of happiness to the surprising ways wealth impacts our joy, Tal breaks down complex concepts into actionable advice.
You'll hear about the most common misconceptions about happiness and learn the number one predictor of a joyful life. Tal also offers practical tips on how to find happiness even during challenging times like the COVID-19 pandemic. He explores lessons from the happiest countries in the world and suggests two societal changes that could make us all a bit happier. This episode is a treasure trove of insights for anyone looking to understand and improve their own happiness.
Tune in to discover how small shifts in your mindset can lead to big changes in your life.